Search Results

Im on day 4 of intermittent fasting after being on strict ketogenic diet for 4 weeks. (previously LCHF) my bloods are now ave 4 fasting and between 3.7 and 4.7 after meals lost 24 lbs in 5 weeks.!

I saw the guys video about intermittent fasting at it really shed some light on our natural need to break fast in the morning. biologically inbuilt into us. I've started doing this instead of finishing in evening.

Types of flour and the carb content

some info on a Low carb high fat weekly meal plan ideas

ok so i have an update 3.9 fasting! 3.9 - 5.5 ! Ive been doing intermittent fasting this week, 23/1 = 23 hours nil by mouth 1 hour window to eat what i want (ketogenic compliant) After 3 months on a low carb diet and last 1 month under 20grams of carb a day and the last 2 weeks in deep...

3.9! most of the day! Ive been doing intermittent fasting this week, 23/1 = 23 hours nil by mouth 1 hour window to eat what i want (ketogenic compliant) After 3 months on a low carb diet and last 2 weeks on a ketogenic diet. If i drink enough water with electrolytes (magnesium, potassium and...

agree with most of the above suggestions, e.g washing regularly, washing all towels and linen at 60 to 90 degrees etc. ALSO I used hibiscrub in the shower, hit really works...

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance

Im told so many years of carb heavy eating will mess up yr metabolic rate. mine according to my app readings are stable and high when in ketosis. soon as i have more than 100grams of carbs the reading spike . I think its much harder for obese people to decrease their insulin resistance.

Oh and i also spike form 5.2 - 6.3 after a strong walk (I'm building up my fitness after abad hibernation winter)

Freema thanks you for your response and encouragement. Its been a struggle! specially since i lapse for 3 months during winter and put almost all the weight back on lo. my target is to lose 5 stone. I do have a meter and have been checking bloods since April 2016 when i wa warned about my BS by...

not a fluke at all Apple cider vinegar will reduce cholesterol and blood sugars as will hibiscus flower tea. good instincts.

try eating more fat no carbs in evening. take a teaspoon of coconut oil and a shot glass of apple cider vinegar. also too much protein can make the liver turn proteins into glycogen thus creating liver dump at dawn and higher bs fasting. look up ketogenic diet.

they call this the dawn phenomenon http://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html

I was told I was pre diabetic a year ago, HAbC1 6.4. now bg between 4.2 - 5.5 est HAbC1 5.2 i entered ketosis a few times (came out of ketosis with a few carb binges) back in again now at ketones of 5mmol a few weeks ago it rose to 80 mmol for a few weeks. my question is i am concerned...

ok felt extremely tired today and yesterday but no bone ache or sweats… 2 weeks in and 70mmol ketosis this afternoon I did take D3 yesterday

well its been a week now since this post and the sweats have gone, no dawn phenomenon right now as long as i maintain ketosis. my ketostix read 40 - 80 mol on peerage throughout the day. last week they were trace - 20 mmol