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  1. bad-jojo

    Green tea - the good, bad and plain ugly

    I drink clipper green tea (bags) usually. I leave the bag in the cup and add a few thin slices of fresh root ginger which I find very refreshing.
  2. bad-jojo

    New and would like to talk to others with diabetes.

    I was diagnosed 9 months ago with type 2 and,honestly, I feel almost as much in the dark now as i did then. I was given a basic diet sheet which i have stuck to largely but many foods are not listed so my diet is quite restricted. I was told to have something starchy (wholemeal) with each meal...