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Hello all you great success stories! I am not doing as well as I would like. Lots of plateaus. I wonder if any of you fabulous people with wonderful weight loss use myfitnesspal? If so would any of you be willing to add others as a friend so that we can see what you eat on a daily basis? You...

Hi All Does anyone know when you are supposed to have cider vinegar? I have read it helps with weight loss but not sure if you take it before meals or after and is it just once per day? Cheers Debbie

hi Anyone got good ideas on fasting and what to eat? Or any good links to share please

Hi all Can anyone help? I am having approx 60/80g carbs from diet overall. I have stayed around 1200 cals and am moderately active walk an hour a day usually. I am not eating any cereal, rice,potatoes, pasta or bread. Hba1c 8.7 which is consistent with readings of 8.1 on average at the moment...