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Hi! I have a question that I'm not sure is silly to ask but would really like to know :( Sorry! I work in an office and my job is me sitting at a desk all day. Occasionally the warehouse lads may ask for help in the warehouse, which involves picking & packing and lot of physical work. At the...

Hi! I wanted to know what time you think I should be eating breakfast. Every morning from when I get up till about 8am my sugar levels are in single digits 7-9 and at 10am my sugar level goes up to double digits 10-15. I normally have breakfast at 10am every morning, I can't really stomach...