This is the first time I have gone over 24hrs & it has happened quite naturally.
Will eat dinner tonight with my husband & that will be a 48 hrs fast done.
I'm really chuffed that I can do it & find it hard to believe there has been no hunger :)
Have been low carbing for 3 weeks now & it has been working well.
Been eating 16:8 as well.
Not been hungry & losing weight nicely.
Tonight I am hungry having eaten as much as usual.
I've had a family bereavement on Monday & I'm wondering if I'm actually hungry or just wanting to comfort eat...
I have just purchased a new food processor & intend to try making my own cauliflower rice.
Can I do big batches & if so how do I best store it ... how long will it stay fresh in the fridge & can I freeze it?
Also any good ideas for flavouring it ?
Thanks
I had been told couscous was a good alternate to rice & pasta. Now looking up its nutritional value on the net I'm wondering if I have been misguided.
Advice please
I keep reading about bulletproof coffee on different threads on here. This is completely new to me.
Could someone who uses it please explain - what it is & how they use it ?
Thanks in advance :)
I was diagnosed T2 on 4th July this year, following a period of extremely tiredness.
Fortunately for me my GP was excellent - I had bloods - then a glucose tolerance test. My cholesterol was raise too. I was started on Metforim twice a day. I have since been reading anything & everything I can...