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This is the first time I have gone over 24hrs & it has happened quite naturally. Will eat dinner tonight with my husband & that will be a 48 hrs fast done. I'm really chuffed that I can do it & find it hard to believe there has been no hunger :)

Have been low carbing for 3 weeks now & it has been working well. Been eating 16:8 as well. Not been hungry & losing weight nicely. Tonight I am hungry having eaten as much as usual. I've had a family bereavement on Monday & I'm wondering if I'm actually hungry or just wanting to comfort eat...

I have just purchased a new food processor & intend to try making my own cauliflower rice. Can I do big batches & if so how do I best store it ... how long will it stay fresh in the fridge & can I freeze it? Also any good ideas for flavouring it ? Thanks

I had been told couscous was a good alternate to rice & pasta. Now looking up its nutritional value on the net I'm wondering if I have been misguided. Advice please

I keep reading about bulletproof coffee on different threads on here. This is completely new to me. Could someone who uses it please explain - what it is & how they use it ? Thanks in advance :)

I was diagnosed T2 on 4th July this year, following a period of extremely tiredness. Fortunately for me my GP was excellent - I had bloods - then a glucose tolerance test. My cholesterol was raise too. I was started on Metforim twice a day. I have since been reading anything & everything I can...