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I understand Mark is no longer around. Pity as he helped hundreds of people to get off and stay off meds as a T2. Just thought I should formally record my thanks to him. A complete inspiration - he helped save my life.

https://www.yorkshirepost.co.uk/health/sheffield-born-film-producer-inspired-to-release-the-biggest-little-farm-in-uk-cinemas-after-type-2-diabetes-reversal-1-10126503 Hugely pleased to get coverage in Yorkshire ( my birth place ) "Websites used by Ms Atkins during her recovery included...

Hi Guys, I'm so proud to be an executive producer of this documentary out on the 30th, currently no 1 documentary on iTunes. Its available on iTunes, Vimeo and Amazon. I getting nothing for promoting it, so hopefully that's ok in the rules here. check it out !

As we all know - woe betide anyone who's LDL goes up on an #lchf diet! daily we get bombarded with messages about eating polyunsaturated fats because they cause king LDL to go down. I thought you might be interested to read this study. Done in 1965...

Following the diagnosis of a close freind with cancer, I have been looking in some detail at the links between diabetes and cancer and insulin. I think many of us are becoming more familiar with the idea that cancer is linked to nutrition and that beating cancer can also be assisted by...

Just recently I had a couple of higher carb meals and as a result by dawn phenonema had gone up. I decided to tackle it with my very first 5 day fast. I decided I would be strict, water only or black tea , i supplemented with D2 and K3, a coupe of omega 3 capsules per day, and the odd...

http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005143 "Cornflakes & milk caused glucose elevation in the prediabetic range (>140 mg/dl) in 80% of individuals in our study. It is plausible that these commonly eaten foods might be adverse for the health of the majority...

HAve been reading The Salt Fix. Many of the comments in there applied to me. I've got so used to " restricting" salt, I don't even notice it is not in my diet. Sooo this week I decided I would ADD specifically a dose of salt, by deliberately taking hlaf a teaspoon dry each morning then...

This presentation explains what happens when you eat including the effect of processed foods . It explains a number of things a) why processed food is so bad for you b) why its better to eat slowly c) why its better to eat larger meals less frequently d) why its better to eat carbohydrates as...

Following my trip to Japan I just posted a blog about pot noodles - please read and see if you can encourage your friends to destock instant pot noodles !

Many of you will have seen the recent study done on the T1 facebook group. http://pediatrics.aappublications.org/content/early/2018/05/03/peds.2017-3349 i.e. N=1 data used to create actual scientific papers which then hit the press. I have just joined Dlife India to take a look at their...

For anyone who has read my posts, they will appreciate that I think its the PUFA oils that have caused our major problems. Basically the thesis goes - PUFA is uniquely fattening because it does not give satiety signals, so combining it with carbs leads to a greater carb. intake ( up about300...

I am about to have a rant ! Some while ago following the work being done by @DaveKeto, I decided that the entire ediface around the need to lower LDL was probably utter nonsense. Indeed in practice that actually becoming a lean mass hyper responder - ie someone with high HDL, low...

http://www.smartbrief.com/branded/69D4A7D8-A96F-4F05-BADA-60B36C1366C2/340C674F-7786-4923-B582-C2925786DBBB The American diabetes Association published this today- an academic study of the information coming out of Truegrit facebook group of T1 people who follow Dr Bernstein in very low...

I've been a little quiet on the forum recently. The reason is because three weeks ago I embarked on a backpacking holiday in Japan with my nephew. He adopted LCHF despite already being young, slim and fit, after reading up on the science I showed him. The result for him has been boundless...

Is anyone going along to this? if so maybe PM me ?

Had my official blood test check up today. My story - I lost 30 kg from 115 to 89 at the minimum, but found maintaining that hugely hard, every where I turned my body seemed to want to increase again. I decided to stop worrying too much about the actual weight for a while and instead focus...

At Low Carb Breckenridge Nina gave a presentation of where they have got to so far with the Nutrition Coalition . The Nutrition Coalition has been established to lobby for a change in US dietary guidelines in 2020. The guidelines form the bedrock of the world's nutrition agenda. Amazingly the...

I am currently at Low Carb Breckenridge, some great insights . There are over 300 attendees and 200 watching proceedings live on-line. More than half are doctors. Yesterday I gave a shout out to promote diabetes.co.uk as being place that their patients can come to get support

been away a few days, so not sure if this has already been dealt with - if it has please ignore 1...