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your theory contradicts with the cyclic ketogenic diet I am not sure what are the results for the CKD and if it achieves the maximum weight loss though

So the last two days I ate only once per day, so I fasted 24h twice. Today I ate a breaded chicken breast (I think the breading is not too many carbs) and a chicken kiev with garlic butter (breaded again but small like a medallion). I counted the calories to be maximum 700-800. I don't feed...

Hello! Do pills like antidepressants and antipsychotics have carbs? How can I find out?

Hi guys. I plan to eat once every 24h for 5-6 days per week. I cannot eat too much at that one meal, maybe 1000kcal? Is this safe? I want to lose 40kg tbh. Also, if I eat carbs at that 1-2 days per week, like bread and chips, will I ruin my ability to control my appetite? Because while on low...

Guys, I have some questions about intermittent fasting. I don't understand how one can go for more than 16h. I would like to go for 24h, but I cannot consume more than 1000kcal in one go. How do you advise me to do it? However I can easily skip breakfast and fast for 16h. But is it as effective...