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  1. volorg

    Cholesterol conundrum

    Hi I have just come back from my annual check up. Good news on my sugar down to 47 (6.4) from 52 (6.9) in January 2014. The doctor asked what I was doing so I said LCHF. She immediately jumped to my cholesterol which has gone up to 7.4. HDL is 1.4, LDL 6 and triglycerides 0.8. We had the same...
  2. volorg

    5:2 fast diet

    I was probably the only person to miss the horizon programme about fasting but have recently bought the book. I have just started this way of eating/living - planning 2nd fast tomorrow! Just wondering if anyone else has tried this or alternate day fasting, and how you found it if you did. My...