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Off on a course at the end of the month for 3 days in Birmingham and I'm wanting to take my own food with me.. Can anyone suggest things that will keep (freshness) not liking the hotel menu and won't be having time to eat out.

Off out next Wednesday evening (Well... being dragged by pals to the local Harvester!!) For a Birthday and I'm unsure as to whether eating there will set back my hard work lately to lower B.S. and lose weight. Or am I being a bit hard by not "letting go" for one meal?

Here's my next recipe from the LCHF archive... A Greek Salad with an Oregano & Red Wine Vinegar dressing.. let me know what you think?

What's the best piece of advice you can give to someone who's newly diagnosed as Pre/T1/T2? It can be anything from a statement to diet advice or coping with it. For me I'd say: Don't feel overwhelmed by the changes facing you, Embrace it and think positive!

Thinking of having a go at this tomorrow, All based on 2 servings. Is this a good choice? https://www.dietdoctor.com/recipes/greek-salad

Chicken Curry w/ Mushroom Rice

Just wondering if there's any other cheese better for you (as per the label) https://www.tesco.com/groceries/en-GB/products/293257410 (Pilgrim's Choice Mature)

https://www.express.co.uk/life-style/health/915896/diabetes-type-2-symptoms-prevent-diet-food-high-blood-sugar https://www.express.co.uk/life-style/health/913702/diabetes-type-2-symptoms-uk-risk-red-meat-poultry/amp

I've read that not getting hardly any carbs maybe a cause for my constipation on the LCHF. Considering having a chippy tonight and seeing if that makes me go?

https://www.northantstelegraph.co.uk/news/rushden-nurse-uses-low-carb-diet-to-shift-the-pounds-after-diabetes-diagnosis-1-8367501

http://www.dailymail.co.uk/femail/article-5360679/Dietitian-reveals-eating-carbohydrates-night-healthy.html

What do you make of This? https://www.express.co.uk/life-style/health/914643/diabetes-type-2-symptoms-cinnamon-high-blood-sugar-spice

I've just started the LCHF Diet (4 days in) and now I'm getting constipation. Is this a normal thing to happen when you start it or am i missing something from this diet? I'm drinking water, stopped all fizzy/carbonated drinks/ fruit juices eating plenty of meat and things like broccoli ect.

Tomorrow's edition of the daily fail... yet another one for the collection of misinformed!

Any suggestions on toppings for these rolls?

A strange conversation with a person on a fellow forum has stated that his use of an electronic cigarette especially the flavour of the liquids used can have a detrimental impact on BG and raised ALT results? (GP Advised) Isn't this a bit peculiar as it's always been drilled into people about...

Experts claiming that the Low-carb approach to diabetes isn't all its cracked up to be... Here's the link... What do you think? http://www.dailymail.co.uk/health/article-5340287/Academics-reveal-diet-best.html

Evening Folks. Hope you've all had a good day! I would like to find out people's experiences with late night snacking? What's good and what's to avoid. I picked up some "Mattessons Fridge Raiders Roast Chicken Bites" Has anyone had these before? The carbs and what sugars seem low on them so...

Anyone recommend products they've used to combat high BG and weight loss other than the well known obvious items? Things like Cereals, Side dishes, Snacking Items would be good!

Tinned Mackerel in Oil on 2 slices of whole grain toast with a handful of plain unsalted cashews!