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    buddie required for intermitent fasting/Low carbing

    Hi I am currently following the 5:2 fasting diet also low carbing and would really like someone who follows similar for a bit of feed back and support. Anyone out there up for a bit of buddying :wave: Andrene x
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    My experience of Intermitient Fasting 5:2 version

    I watched the BBC program on longevity and fasting and was fascinated by the concept it seemed the answer to all my problems. Well my BS, weight, cholesterol. Strangely enough I was called to the doctors for my diabetic check 2 weeks into my experimental fasting. I was called back to the Docs...
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    Tim Feris, slow carb diet anyone any oppinions

    I have been reading this book Tim Feris "4 Hour Workout" but with more interest the slow carb diet and the introduction of beans as laungue beans . Has anyone any oppions on this style of low carbing it is very strict and restrictive. I am new here I look forward to chattting and posting and...