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    Apple Cider Vinegar

    does anyone use this to lower blood glucose? I have been trying it for a few days now just a little before evening meals and it seems to be dropping my BG by more than the 2000mg of metformin ever did. anyone know why this might be?
  2. H

    holland and barrett

    went into my local holland and barrett today have been shopping there for years but was searching for chromium the lady asked me "are you diabetic?" yes I replied to which I got sorry we cant sell you anything as its against the law! anyone else heard of this
  3. H

    Whats the best way to reduce BG levels

    ok T2 on no meds have been hitting 5.8 in the mornings and early evening but now seem to be hitting constant 7s with no change in diet, which is moderate carb 120g per day, Excerise consists of 2 20 to 30 min fast walks per day on top of the usual shopping trips etc. I dont really want to go...