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    Reversed T2 in 3 months diet only!

    Well done! Such an awesome achievement and doesn't it feel great! I had similar stats to you and reversed mine in 3 months by following a low carb high fat diet. I have tried eating a normal amount of carbs since, sometimes it raises my glucose and sometimes not, I think it depends on how...
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    First blood results since diagnosis following a Keto diet

    Thank you @julie56 & @Brunneria xx
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    First blood results since diagnosis following a Keto diet

    Well done with your 80 day achievement :) At least you got an 'ideal'.. They made no comment about my other results, only that 'you need meds for your cholesterol'! I thought 5 mmol/L was normal, so 5.1 needs meds??? My T shirt says 5.1, 'I'll take my chances' ;)
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    First blood results since diagnosis following a Keto diet

    Hi, I started with looking at the info on www.ruled.me There is a ketogenic food list on there, a great place to start. There is also a forum on here with lots of useful info :)
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    First blood results since diagnosis following a Keto diet

    Thank you & well done to you too! :)
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    First blood results since diagnosis following a Keto diet

    Thank you Kokhongw :)
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    First blood results since diagnosis following a Keto diet

    Thank you CherryAA :) WOW!! you have done really well, thanks for sharing all the info x
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    First blood results since diagnosis following a Keto diet

    Thank you Rosiegough :)
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    First blood results since diagnosis following a Keto diet

    Well done to you too! Your stats are looking great!
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    First blood results since diagnosis following a Keto diet

    Thank you AM1874 :) & good luck with your results... Your stats look great already, well done!
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    First blood results since diagnosis following a Keto diet

    Hi I was diagnosed as T2 in January this year. My initial results were BS 11.5, HBAIC 56 & cholesterol 5.7. Blood pressure was 190/90 & I weighed 15.6 stone!!!. I read about the Keto & LCHF diets a month later & decided to give Keto a try. For 2 months I consumed 20gms of carbs per day with...
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