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Can anyone help please. I thought I had book marked a recipe for small cheese biscuits. I have purchased almond flour, cheddar and parmesan and other items I have. However, ready to make them them but unable to find the recipe. I have searched for ages but cannot find a similar recipe. Any...

My last annual review at the doctors was almost a year ago and I was told everything was normal - whatever normal is. Unfortunately I didn't pursue the "normal" as I was pleased at the time of the results. I did ask to see the doctor about my statins and the insomnia. I did spend quite a while...

I have done the rounds looking for a good vet for my 2 dogs. Eventually after a short wait I managed to get them registered with an independent Vet. After a while we became friendly and I became aware that as an independent vet he would prescribe what he thought was necessary even though at...

Just over a year ago I went on to the LCHF diet and lost about 2.5 stone. At a recent medical review I was told my sugar and BP were fine but because of my age I should go on Statins. I have put on a little weight and thought I would revisit the LCHF diet. I have been on the LCHF for just over...

I think my own initial diagnosis of being "glucose impaired" and further information received is similar to many on the forum, ie nothing at all or come back again in 3 months and we will try again then - so off you go. So whats in a name? I don't think I am thick, probably better at maths and...

Hi Good morning I have just started my life style change journey and have only been testing my glucose levels since the weekend. Two of the days my test just after getting up is 7.1 and 2 hours after a meal the reading is 6.4. In my wisdom (or lack of it) I expected the first reading to be the...

This is an area that I don't understand. I think that an hba1c is an average over 3 months and I believe readings should be below 6.5 (?), and the fasting glucose test needs to be below 7.0. I know the 2 test are different but what is the relationship if any between the 2. I am newly diagnosed...

I had been told I was glucose impaired for a couple of years or so now as it was picked up on my annual checks for thyroxin and allopurinol. I didn't really know what it meant and it was never really explained. Last week I was told my reading was 6.8 for a fasting test and this is type 2...