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    LCHF Diet 3 years in.

    If anyone reading this is new to the forum and trying to deal with their RH you are in the right place for advice. Whilst not “experts” certain people on here are extremely knowledgable on all aspects of RH and will give you great advice and support. Lamont D and Brunneria to name but two. I...
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    LCHF diet advice

    Having been on LCHF diet for over 6 weeks could anyone with more knowledge than me please give me advice as to whether I am doing things correctly. After a little experimenting and swopping and changing some foods and menus around my fats, carbs and protein intakes this week have been as...
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    Newbie needs advice.

    I have been RH for 50 years but only really diagnosed in the last few years. When I was 12 years old I had a stomach and esophagus operation which I now know can lead to RH. As a teenager I occasionally would start shaking and sweating, and I mean sweating like someone had tipped a bucket of...
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