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I've read that eating grapefruit each day can help reduce insulin resistance and am keen to give it a go but hate fresh grapefruit. Would tinned (in own juice) or grapefruit juice work just as well?

A couple of quick questions if anyone can help. It may be that I just need to experiment and see. I've been told to inject 1 unit novorapid for each 10g of carbs but what if I have a protein only meal like a cheese omelette? Also if I am planning to exercise after my meal how much do I need to...

I have recently been prescribed humalin and take 46 units before bedtime. I am regularly having night time sweats and hypos but then my sugars are high (around 9) in the morning. The dawn phenomenon seems to be an explanation but I have no idea how to manage this better. Any suggestions?