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    flax seed oil

    I agree with Patch. Definitely make sure to keep it away from direct light, and heat, because heat will change the fats into saturated fats making it practically useless :( Keep in fridge Wish you the best :clap:
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    Jasmine Tea

    The calming effect you mention I have found with most herbal teas, such as peppermint tea and camomile tea. I don't know about jasmine tea, but I am certainly going to give it a try! Thanks for mentioning!
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    Your top 5 Superfoods

    Peppermint Tea - I like the peppermint tea benefits I gain from this with lime juice Almonds - for good fats, alkalinity, and energy Cucumbers - refreshing Basmati rice - carbohydrates Fish - fish for protein or some other seafood as a superfood because of the omega fats :wave:
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