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  1. tanulalbalpal

    Newly diagnosed prediabetic

    Yes, god bless you and whatever you do, do it with a smile! :)
  2. tanulalbalpal

    Newly diagnosed prediabetic

    Yes, and I wish you all the best in life. I sincerely hope that you are able to overcome stress and become healthier. :)
  3. tanulalbalpal

    Newly diagnosed prediabetic

    Yes Triphala herbs are quite effective as well, but there is no concrete evidence around that so I am not 100% sure. I practise allopathic medicine only. :)
  4. tanulalbalpal

    Newly diagnosed prediabetic

    Yes that is there, plus more - check this http://www.diabetes.co.uk/diabetes-destress.html 1. High amount of stress increase type-2 risk by 45% 2. It is correlated vice-versa as well
  5. tanulalbalpal

    Newly diagnosed prediabetic

    Yes I understand, a lot of Indians eat rice and that many diabetic are unable to stop eating rice as part of their daily meals. But at the same time stress also triggers in adversity of the condition, so that's why community works as a therapy for patients.
  6. tanulalbalpal

    Newly diagnosed prediabetic

    My parents are diabetic, I work with many diabetic patients a lot and I understand communities are best way to learn. I look forward to learn from patients and their experiences and journey at different stages of diabetes. we have offline community of diabetes in Bangalore. I'm trying to get...
  7. tanulalbalpal

    Newly diagnosed prediabetic

    Point taken, and I agree it can't be cured for everyone, but this post was about a newly diagnosed pre-diabetic and I assume he can change/control with lifestyle before developing irreversible complications.
  8. tanulalbalpal

    Newly diagnosed prediabetic

    Sorry to hear about your experience. I still feel it can be controlled with diet. I've been working with some Indian patients (where diabetes is very prominent) and have seen good changes where sugar levels were controlled and medicine dependencies were reduced. It's not just eat "low fat" but a...
  9. tanulalbalpal

    Newly diagnosed prediabetic

    Yeah I meant Type-2 only, when I say it is a lifestyle disease, I mean it can be cured by following a good diet. I've worked with patients and have seen many of them reverse Type-2 diabetes (reduce HbA1c by 2-3%) in about 3 months by following rigorous diet plans. I've even seen patients pass...
  10. tanulalbalpal

    800 calories a day

    My 2pence on diet for diabetes well under 1000 calories a month. (specifically for Indians) Early morning (7am) 1 cup of tea + 2 Marie biscuits Breakfast (8-8:30 am) Oats/Muesli/Wheat flakes + ½ cup non-fat milk OR 2 Phulka (no oil) + subji/ 2 Methi paratha (no oil) + 1 bowl of low-fat yogurt...
  11. tanulalbalpal

    Newly diagnosed prediabetic

    Hey ajshroff, You must know that diabetes is a lifestyle disease and could be very much controlled. my parents are diabetic and i have high chances of getting diabetes in future, but i maintain a healthy lifestyle and follow diet plan to control my disease. I hope you are very well able to...
  12. tanulalbalpal

    Introduce Yourself: Answer Some Personal Questions

    - Include a photo here if you wish to. Added in profile - What is your name? Tanushree Pal - How old are you? 28 - Are you male or female? Female - Which country are you from? India - Which city/area do you live in? Bangalore - Are you religious? Yes - Pick three words to describe your...