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https://newsroom.clevelandclinic.

I just had to try it. Cost much the same as regular butter and certainly gave yesterday’s eggs a new flavour

Despite having 12.7% carbs these peanuts have no seed oils which is quite a rarity I find

Boiling up what’s left of the bones etc. Will add celery onions and tomatoes garlic and seasoning- lunch for the week for the two of us

Bone stock and veg soup

4 sticks celery 2 medium onion fine chopped 1kg (approx ) tomatoes Pkt dill ( or dried ) 2 lemons Chorizo ; optional Around 500 grams fish Honestly delicious and for me no worry about spikes : chop veg into slow cooker for around 4 hours. - it matures into a delicious blend - add a little...

3 grams of carb per portion Ingredients coconut milk. ( check ingredients on tin some brands differ - I use lidls ) 1 tin coconut milk 3 eggs Vanilla essence/ paste - to taste MCT oil Mixed together and poured into ramakins Baked at 125 in halogen or air fryer- or regular oven slower

Life style intervention better than metformin in pre diabetic diagnosis. https://jamanetwork.com/journals/jama/article-abstract/2803510?utm_source=substack&utm_medium=email

It’s been a good week . A month ago at the local farmers market I came across a couple selling venison. The man was a hunter and butcher. I asked him to make some sausage for me with nothing but meat and seasoning. This weekend I collected them. 2 kilos of the tastiest sausage ever. My...

The new health secretary has a great sense of humour I hear: https://www.theguardian.com/politics/2022/sep/06/therese-coffey-convivial-pragmatist-inherits-health-service-in-crisis

Anyone taking ketones to lower blood glucose? https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmac036/6563605?redirectedFrom=fulltext&login=false

Interesting new research into fibre and fruit and veg https://www.publichealth.columbia.edu/public-health-now/news/not-all-dietary-fiber-created-equal-cereal-fiber-linked-lower-inflammation?cmid=ef2a35d2-750c-43b9-99a9-5557c6df5f23

https://www.backstage.com/uk/magazine/article/now-casting-presenters-for-bbc-films-4-more-uk-gigs-74371/?fbclid=IwAR0wMrlrTFcUbgpks4xnmDOBvXhrOmcSZJUSAhHNzUIQ7k_w-Zp2gOMIdfI. Thought I’d leave this here in case of interest. Nothing to do with me , just something I came upon ... you have to...

https://jobs.theguardian.com/job/7663469?INTCMP=disaudd-251silver_white

Anyone else out there doing keto and having issues with arthritis ? https://www.everydayhealth.com/rheumatoid-arthritis/will-keto-diet-help-ease-joint-pain/

Hi all - I am not affiliated or even know much about https://www.stuffthatworks.co/ - it seems a good idea on the surface though - I completed its bit about what works for me ie keto diet - I'd like to hear your views on this approach to finding better ways of sharing useful info:

Hi all , Another year another review. This year I wanted to get organised and asked in February to have my blood test results. It has only taken 2 X letters to my GP enclosing SAE's to get them. So I was diagnosed 4 years ago did the Newcastle diet before finding this forum and since then...

Hi all, I havent posted for a while ....I've just received my yearly "invite" to have my bloods tested and normally there is a whole raft of tests, this year just HbA1c ... Your thoughts would be welcome..

Hi all, I'm a 65 year old active male who 3 months ago while playing tennis acquired an inguinal hernia. I had one a few years back from the same cause but I'd hoped that I'd be ok slowly getting back into sport. Anyhow pre hernia my fasting glucose levels were in the 4's and low fives. (I...

My apologies if this is dealt with in another thread, I couldnt find it . However does anyone here have first hand experience of Vitamin K2 supplements. Here's one study http://care.diabetesjournals.org/content/34/9/e147.short