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Have started the Newcastle Diet today, for the second time .. failed the first time round. I am mentally ready now, I believe, and just want to use this thread to keep a record of my progress.

I follow the posts in this forum avidly and think that low carb is the way forward for me. However, I am not really sure about the fat I should be eating .. ie quantity, type etc. Let's say that on a typical day I ate the following .. Breakfast - 2 egg omelette, bacon and mushrooms. Lunch -...

Hi everyone! I am Momblegoose, age 40, married with 5 children and I am a Type 2 Diabetic. I have been lurking on here for a few days, just trying to get the gist of what goes on in the forum and I have learnt more in those few days than I have in the whole time since I was diagnosed. I was...