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my husband had high cholesterol and I cut his sugar right down and it went down, its an inflammatory thing when I googled it. inflammatory foods sugar gluten and dairy and bad fats/

thanks, I love living low carb. as it really suits me. I eat protein and healthy fats at every meal,

steroids are usually given for inflammation, lots of people suffer from that,

how did you do it?

now you just got to live like that ,

well that really gave me a kick up the bum so I quit sugar and high carbs and went low carb healthy fats and I'm well in ten months, I eat lots and more than I did, my health is amazing now. enjoying life, a mountain of will as everyone say a little won't hurt you, and everything in moderation...

I went against NHS advice and I am well now, I eat tonnes and I eat low carb healthy fats and protein at every meal. this is how I live. and fell full of energy and healthy.

. don't follow the NHS as they have no plans for getting anyone well and healthy, disease management program.lol

the NHS web advice is low fat fill up on high carbs and calorie count, well I did the opposite of all that and got well and healthy in 10 months, low carb healthy fats. good job I didn't follow their advice as I would probably be on insulin by now .lol

low carb healthy fats is the way to get well and healthy, avoid all high carbs, pasta, eat lots little and often but go low.

I eat lots but all protein and veggies and healthy fats, no high carbs, don't focus on the weight just eat for health.

I eat protein and healthy fats at every meal and veggies, this keeps me fuelled all day, I eat little and often but no high carbs, past 75% carb. I eat sweet potatoes 21% carb.

I eat only carbs below 20 % and avoid pasta rice noodles 75% and high carbs as they spike my blood sugars