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I've started going to the gym and have had a PT do me a diet as I'm trying to build muscle. I'm type 2 and my concern is there is a lot of carbs in it full packets of microwave rice 300g of white potato twice a day most days just wondered what others thought and has anyone successfully done this?

I was diagnosed type two back in march and was put on 500mg metformin then around a month ago It got upped to 850mg plus another tablet in the morning (can't remember name of it) I've been fine up to last couple of weeks but started to feel sick a lot and tired last few days I've been getting a...