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  1. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    From today for 7 days: [emoji830]Green juice home made with ginger morning, lunch n dinner, added to diet / substitute for regular diet [emoji830]Mornings: Hot water with flavors: [emoji830]Flavors can be: Coconut oil[emoji830]Freshly squeezed Lemon Juice[emoji830]Cinnamon...
  2. K

    Fast food for simple minds

    Wash fresh veggies: my favo's: tomatoes avocados sea salt celery Done Eat half Pack half into a lunchbox Water before food Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  3. K

    I'm up for a li'l fast. Anyone second that or jump on board?

    Just off the scale at Canadian lbs 209.6 i.e. that being 1hr after eating a filling mixed salad with mixed nuts. Let's post every 2 days and let's remember to sleep around 10 pm'ish. FreeStyle Lite just said 4.5 1hr pop (post prandial)
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