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Sugar Sugar Are you the cause of so many ills ? Have you been investigated enough ? Would we all be better without you ? Sugar Sugar https://medicalxpress.com/news/2018-01-sugar-responsible-obesity-diabetes-epidemics.html https://medicalxpress.com/news/2017-01-sugar-accused.html

https://dolesunshine.com/products/frozen-fruit/frozen-wild-blueberries Just as a notice if interested. 350 g 79p from home bargains UK. When I see 150g fresh for £2 from most well known supermarkets I thought I would mention...

Now I do realise that many on here do this ( Skipping ) and have improved all their personal figures and well done. Although I think many here on LCHF regimes are living on reduced calories and some to extremes An interesting medical study points to breakfast being quite important for your...

Interesting study published. Cinnamon may help with weight loss ? It is beneficial in other ways. I add Cinnamon to my cream coffee and green bedtime tea ( Along with ginger ) https://medicalxpress.com/news/2017-11-cinnamon-fat-cells.html https://draxe.com/health-benefits-cinnamon/...

Low in carbs. Low in Cals. Vitamin rich and contain good antioxidants. http://www.myfitnesspal.com/food/calories/mushrooms-usda-100g-net-carbs-fiber-subtracted-from-total-276466367 Worth a read.. https://medicalxpress.com/news/2017-11-mushrooms-full-antioxidants-antiaging-potential.html

These titled contain reversatrol analogues. Which seem to improve old body cells ? https://medicalxpress.com/news/2017-11-human-cells-rejuvenated-breakthrough-discovery.html

Researchers design synthetic beta cells to secrete insulin in response to high blood sugar. https://medicalxpress.com/news/2017-10-synthetic-beta-cells-secrete-insulin.html

Hello again all. My twitter feed threw up an interesting study done on mice in relation to a healthy gut. It mentions high fat in an adverse way as some studies still do. I will paste a paragraph below if you are interesting in reading and a link to the website...

Cheap : Very tasty raw or cooked. Low GI. Low Carbs 1%, High Fiber 6% . High in Vitamin C. 3 of the Diabetes/LC/ND positives. Take care all.. https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html

A yout tube presentation uploaded by Ivor Cummins. Worth the watch indeed..

Hi Guys I have not as yet posted before as I have not had any tests for T2 or PD I have a doctors visit coming up to request some testing as I am 55 already and have this year reduced from 98 KG to 80 KG ish now BMI 26 this by strict 5/2 ing reducing calories generally some fasting and some...