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Hi, I hope someone can point me to an article I read on here some time back. I believe it was a female writer explaining the rollercoaster ride of her pancreas whilst suffering from severe insulin resistance. Thanks in advance Daren

Shortly after commencing the LCHF diet, the symptoms I was suffering with, brain fog, fatigue, joint pain etc. began to improve. Since being able to tolerate certain carbohydrates due to further weight loss and including these in my diet, these symptoms have returned and have recently become...

Hi again, Things have been going well since adopting LCHF diet, latest check up results - HbA1c down from 45 to 36, total cholesterol down to 4.1 from 5.8 (was 7.8 in 2015) and blood pressure down to lower end of normal range and I'd like to thank all of you that have helped directly or if I...

Oh what joy! yesterday my BG 2 hours after breakfast was 5.7. Then, 1.5 hours after lunchtime Xmas drinks (3 pints of cask ale), BG dropped to 5.0..... Would love to think real ale could be a valuable addition to this diet! Happy Christmas, Daren.

Hi all, Just wondered whether anyone has notice a sensitivity to caffeine, when they got into the LCHF? At first, I gave up coffee/tea and alcohol completely. I have since then introduced coffee back into my diet, not the large latte I once loved, but an Americano with 30ml thick cream. I...

Hi all, just registered after seeing some posts from googling the heading. I was diagnosed T2 about 8 years ago after an OGT, with symptoms ranging from numbness in hands and feet and constant urination. As the years have gone by, my symptoms worsened with fatigue, elbow and knee joint pain and...