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Hi - I have had 3-4 attempts at Low Carb over as many years but didn’t tolerate it. I couldn’t understand the simple reason at first but then realised that I was Low Carbing AND Low Fatting As I cannot process fats since having my gall bladder removed. Looking for the next best then I will...

Hello everyone I did this Heart Age Calculator from the NHS. It showed my Heart Age as 95! Not long to go then, eh? I am 65 years old and really want to make my 80's at least! Has anyone else done the test? For me, it could frighten a few people - it had that affect on me, anyway. I thought...