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A colleague of mine recommended I go on a Ketogenic Diet it's a Low-Carb, High Fat diet, does anyone know anything about this diet? Or have you been on this diet yourself? Just wonder if it is good for Diabetics.

Hi just joined the forum today so wanted to post this, been a type 2 diabetic since 2012 and for last 2 years been injecting myself twice a day with insulin around 44 units, in February my diabetes was a mess I was around 88 when I seen my Nurse for a diabetic review, I then started to change my...