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Muscle weakness in arms and legs. Has anyone else found that they have this? I was walking dog up a small but steep hill that I've walked up 100's of times over the last few months. Any I could hardly lift my legs it felt like I had concrete in my wellies. I also find that when washing my hair I...

Hi Guys, I have a quick question. Does anyone do the intermittent fasting? I was wondering do you still take ur meds while fasting? The reason I ask is that my meds say take with food. But when I'm fasting till 12 (doing 16/8) Should I still take my morning meds or wait till I eat? I'm...

OK so I've been to see my Diabetic nurse today and well I'm chuffed!! I better give some background first. I was diagnosed in 2010 and never really recieved much help or support for the first 6 years. My HbA1c were in their 90's and daily blood glucose testing were around 18/22 mmol. I piled on...

Hi Guys, I've been on a moderate LCHF diet for around 3 weeks now and my BS has gone from 18 to 20 down to 7 to 9 and I've lost about 3kg. BUT I'm getting a few side effects. 1. Itching head and shoulders. Gets worse at night. I can kinds live with this but it's irritating. 2. I have projectile...