Search Results

  1. Hansenguy62

    Turned it around

    As my origional post states. Went docs in oct 2017 diagnoaed me as type 2 diabetic with a blood sugar reading of 6.5. Offered me meds. I Refused and requested 3 months of lifestyle change. Went back today and he told me my blood sugars had dropped from 6.5 to 5.5 Said it was a massive drop in...
  2. Hansenguy62

    3 months later.....update

    Bood readings of 6.5 in october 2017offered meds. Took the choice of lifestyle change. High protein low carb and virtually no sugar. I mean no sugar. Meat. Turkey. Salmon. Nuts. Apple xiider. Omeletts. U name it healthy all the way. Lost 20lbs in 3 months. Upped my exercise and running. Had...
  3. Hansenguy62

    Label scanner

    Anyone aware of a food label scanning app that gives useful info on sugar etc? In the app store? Thank you. Going good here down 15 lbs avoiding meds still and blood work in a month. Clean eating
  4. Hansenguy62

    Any conclusions?

    Ok hope to get a little verdict here if possible guys.after 50 days of healthy eating. High protein and fat and low carb diet i have gone from 195lbs to 183.running and gym and looking toned. Doc wanted to give me meds 50 days ago as my reading was 6.5 I decided to go 3 months of lifestyle and...
  5. Hansenguy62

    Getting there slowly.

    Just an update. Day 24. Low carbs high protein and fat. Lost 9lbs due to cutting out carbs and running a little more and gym. 188lbs now. At 5"10. Blood sugaf after meals is roughly 109-121. Waking blood sugaf now 100.101. 103last three days. However spike this am 131 but gad tetanus inj...
  6. Hansenguy62

    55 yr old fit male

    Waking with a reading of 121 most days? Occationally 119. Eat breakfast and raises to 129 2 hrs later. Then lowers again 109 etc? Never goes above 138 even after eating. Not sure how im.doing im.on low carb. Grilled fish turkey. Oats. Salads. Eggs. Been strict for 9 days now? Cut out sugar in...
  7. Hansenguy62

    More stable?

    Just told to change my lifestyle so took up low carb diet for 6 days now. Last few days.... woke with reading of 109. 119. 95. 104. Ate then two hr later 140. Then 3 hr later 108. Numbers game? Am i doing ok.or soon need the mads offered is the question in my head but i do lile the healthy diet...
  8. Hansenguy62

    Newly diagnosed and scared

    Hi. My doc told me i was 6.5 and offered meds but said i could try diet first as i really could do much better there. I bought a machine to log readings and started two days ago. I had a reading of 90 mg ML? Not sure sorry. Felt great eating grilled salmon and veg and salad. Avacado etc. Low...
  9. Hansenguy62

    Blood work results today

    Hi. Im new in here and it looks like a great site. Im looking some advice and guidance. Im a 55 yr old male fit non smoker non drinker. Exercise 3 times per week. My diet is my downfall. Candy. Chocholate and sweets. Im 195 lbs and 5"10. I am in good health id say. I got my blood work.results...