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I see there are Voluntary Groups run by Diabetes UK. Does anyone have any experience of these? What happens at meetings? I'm a bit wary of joining one as I used to go to a voluntary group which was supposed to help with depression and that turned out to be a complete waste of time...

Does anyone know of a brand of yogurt which is low fat and low sugar? I can find plenty which say low fat but am unsure about low sugar. I'm new to all this and find the labels impossible to understand. Thanks for any help. david