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Brilliant news well done you and will I'm sure help you with your general recovery. Very encouraging great work you.

Breakfast before busy caring day hm kefir then two boiled eggs with LC roll Mid pm break shared my keto chocolate eggs so just one myself and now all gone thankfully they are low carb but I try to avoid snacking as a habit aiming usually for two meals a day. Dinner had a hm chilli con carne...

Good to see you here again hope your recovery going okay.

Welcome to this thread @Omar51 good to see you here love your control of nuts I find it hard to limit nuts so don't buy them often!

Sorry to hear that previous hba1c higher than hoped and that you are not feeling quite right hope they find something that can be improved when they get your blood test results. Good luck with results.

Well done today not only for sorting your poly tunnel but also getting back firmly on the wagon. Sounds like your kefir is doing well - mine is still ahead of our consumption I've frozen some grains in milk but planning to put the current grains on a week long rest in fridge while away. If they...

Pleased you got your poly tunnel frame sorted sounds like a real challenge and stressful too. I tend to try and plan what I'm eating on busy stressful days to make it as easy as possible to not grab the less nutritious stuff when tired and hungry. It's good though that you managed not to go...

I listen to lots of low carb podcasts, as no doubt you do too, and particularly enjoy Dr Eric Westmans keto made simple series - it's generally very informative. Not sure which one but he has an episode which has a segment about Hba1c and how it can be inaccurate especially in keto or carnivore...

@PenguinMum enjoy your Bath Trip and hope you have some exceptional but low carb food. Brunch today hm kefir then a two egg non folded omelette cooked with mushrooms in olive oil and small bit of Parma ham - served with some olives and three baby tomatoes. Then two strawberries with hm yoghurt...

Thank you for your holiday best wishes. Love Bath I'm sure you'll have a wonderful break there enjoy.

Sorry to hear you are having to cope with a stressful situation at work. From personal experience stress can definitely put blood glucose numbers up especially if stress is long term. However it's how you deal or don't deal with the stress that would really make a difference to your long term...

Good luck with your discussion with GP and hope you get it sorted soon. Good idea to make a decision about how to manage rather than muddle along. I've no recent experience to contribute to the discussion on contraception though as I'm further along the age line! Wanted to say well done too on...

Lovely to see the sun today. Quite productive 're my jobs to do list getting ready for hols at weekend but list still longish! I find sun really lifts my mood so that helped. Lots of photos and news too from youngest son and daughter in law on holiday in New York. We went 20 years ago so their...

Good to see sun today Brunch hm kefir and a few bits of cheese plus three LC seeded crackers followed by two strawberries and hm yoghurt Mid pm a DGF keto small chocolate egg - I got tempted to buy some of their lower priced 'wonky' eggs. I try not to eat snacks but they arrived today and I felt...

Did Norwaycruise last year in July and we were quite lucky with weather. This year going to Northern Germany, Netherlands and Belgium.

Winner for solar panels getting sorted and getting out and about albeit with discomfort. Wanted to also send a big hug for you feeling sore and ill. Hope yoghurt works well be cautious how much you heat the milk as if too hot it will kill the bacteria in the yoghurt that you are using as a...

I've only found them online via Montezuma direct or Amazon. I don't live near a Montezuma shop but if you did sure they'd stock them.

Sending you extra hugs today @Annb you take care sounds like you need to rest up and let Neil help you out. Not easy though to feel reliant on others but pointless making yourself in more pain through trying to push your body too hard. Hope jab trip goes okay.

Think we are going in wrong direction heading Northwards!

Gosh. I don't go till weekend but don't think it's warming up quickly looking at forecast.