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since discovering the LCHF diet ten days ago, I have stuck to it, I lost weight in the first 4 days, but now the weight is going up, Breakfast is either cheese, hard boiled eggs or coffee with double cream, lunch is avocado and kippers, and dinner is normally veg such as courgettes, romaine...

I have just written this post as an answer in another thread, My wife is bending my ear saying that more people should read it, so I will place it here, if you are in agreement, please copy and paste it to everyone that you can think of including friends, family, the media, and perhaps even your...

until today I was able to post images from my photo gallery, these have been centred around food for a low carb diet. I tried to post today, and when I hit the photo icon, I am asked for a URL, is this a glitch or is there some other reason?

Dont get me wrong, I am not a big drinker, but enjoy a drink on special occasions I.e. Birthdays, and in particular Christmas Day and New Years Eve. But what to drink this year, this is my dilemma. I like a beer, but this has the same sugar content as a mars bar, I like brandy and port, but...

No breakfast today, big mistake, bloods went to 11.2 Lunch spinach and courgette sweated in butter and creme fraishe with poached eggs and kippers

On the advice of a great forum member, I went to Boots the chemist in order to source magnesium citrate in order to keep the food basket regular. I told him I was on a low carb high fat diet, he asked me how I was doing, I told him my blood sugars were falling, I had stopped taking gliclizide...

I have been advised to buy a juicer, and start the day with a glass of the green stuff, been told to juice greens, a cucumber and an apple or pear. Before I go out and buy a juicer, I would love to hear your opinions, I am trying to follow a low carb regime.

Does an area exist, or could there be an area where members could post youtube video's? These would of course be moderated to ensure that the content did not abuse any of the forums rules. It could follow along similar lines to the existing forum with headings like, introduce yourself, how...

So, I took all of my tablets as prescribed, cut out all sugar, ate fresh vegetables and my meat mainly consisted of chicken minus skin, or fish. But my diabetes has only got worse, then I found out about insulin resistance, like many I went head first into researching this phenomenon only to...