Search Results

saw the other post now gone! thanks for defending the principle of the Newcastle Diet Defren :D VLCD have a place in weight loss and diabetic weight loss too I am on a modified newcastle diet as looking after the grandkids uses far more calories than the diet allows for ...I need to have my...

Day 11 FBG 4.8 +1 5.6 +2 4.6 after 10 mins of normal walking on the treadmill 2+1 6.2 +2 5.4 after walk to shops lasting around 45 mins then called to grandchildren as emergency child care cover ... no chance to do the next day etc etc Day 12 unrecorded naughty Rosie Leah :roll: but...

Hi Korfila! Sorry in delay inanswering but have been away ... http://www.springerlink.com/content/68r ... pdf?MUD=MP http://www.ncl.ac.uk/magres/assets/docu ... ecipes.pdf http://www.ncl.ac.uk/magres/assets/docu ... torsRT.pdf should start you off :D If you type in Newcastle Diet into the...

Day 10 FBG 5.2 1 +2 5.8 After a goodly 30 mins on the treadmill. 2.+1 6.6 aagh decide to do brisk walk to Tesco's +2 5.4 ( better) woohoo! 3. +2 5.6 ( after a swim ) I am thinking that maybe exercise for me put the figures up and having read around the forum Think I need to 'time' when i do...

Day 9 FBG 4.9 ( that's more like it) maybe yesterdays figures are due to previous days long journey in car. 1 +2 5.2 after 30+ mins on treadmill pushing myself to walk faster up to 3.8 kilometres an hour and burning at least 200 calories I say all this to show that the exercise is hard ( for...

I, right behind you well done to you :clap:

Day 5 FBG 6.5 2hours after breakfast and exercise 30 mins on treadmill 5.8 then spent the rest of the day with daughter number 2 around the Art galleries had salad allowance out having carefully checked what was in it it. so it is all manageable. :thumbup: Day 6 FBG 4.5 :angel: Away for the...

Thankyou Defrens that means alot to me Just a quickie as I am away for the weekend and it's difficult to get to a computer ... but this morning's FBG 4.5 WOOOHOOOO :lol: :thumbup: :shock: my husband who is not a diabetic whoswe finger I grabbed his FBG 4.2 Over the moon will update asap...

Oh thankyou :off now to tackle the Day 5 :angel:

Started ND on the 17th September 2012. Decided to do this after reading the http://www.springerlink.com/content/68r ... pdf?MUD=MP Study and following defrens and Stevevolution. Day 1 FBG 6.8 1. +2 5.3 ( and after 30mins on treadmill) 2.just before shake 4.9 :clap: +2, 5 3.+2,5.1 weight 89.6...

yes I will do this tomorrow now it's rather late and i must gather my thoughts etc I will look up the study tomorrow too manyana :yawn:

You are doing so well ...have been lurking and watching both you and Defren. I started The newcastle diet 3 days ago so I am right behind you! I have to say but for all your and defrens detailed descriptions I would be struggling as it is a bit strange all this drinking and NO food buying and...

Had results back from 2nd hbac1 and it's 39 first hbac1 was 73 and on diagnosis simple finger blood test Nurse said it was 14 in old money. been asked to contribute my low carb success story! I put this success down to 3 things 1) Losing 10% of body weight ( still have a way to go to get to...

I'm glad you pointed that out Grazer :lol: and thankyou I am so happy today I might even wash the kitchen floor in celebration ( in a fast workout sort of way mind)

Had results back from 2nd hbac1 and it's 39 :D first hbac1 was 73 and on diagnosis simple finger blood test Nurse said it was 14 in old money. I put this success down to 3 things 1) Losing 10% of body weight ( still have a way to go to get to a good BMI) ( had high blood pressure NO...

thanks for that info. it is a lot to digest, not your info, the whole thing ... I am doing the eat to your meter thang and funding it myself but will be pushy down the surgery from now on. the diet is the thing I will get to grips with first and all the other science I shall breathe in by...

thanks for the greetings I have come on here to ask loads ...as and when :D

I have just joined! I was diagnosed type 2 at the end of April 2012. I have been educating myself since then. What a steep learning curve!... and what unbelievably conflicting advice everywhere! I have plumped for you lot! You seem a great bunch and knowledgeable too and I am buying into the...