On the fence with oatmeal for breakfast. It does increase the sugar level and it seems to drop it also to a healthy level. And fibre content is a plus. Is this good or bad? Eat or ditch?
Hi,
When I have porridge glucose reading will shoot from 5.2 to 10.7. eggs at breakfast nlucose from 5.2 to 7.3. Both final reading 2 hours later
why this increase with porridge? Is it not supposed to be good as breakfast?
Current HBa1c is 5.3% or 34 mmol/mol. Average for a day is approx 4.6 mmol/L Am not on meds and have never been.
Am D2. During lockdown due to better diet and exercise my daily av came from 6.5 to 4.6.
However, when I wake up, my glucose level is 3.3.
Is this too low? Can this be...
Hi
I am trying a new way of monitoring my glucose level. The average started at 6.7, but using a sensor, the average today is 5.1.
I am taking my gl every 30 minutes and normally will do a one minute star jump. The constant monitoring allows me to know what food and snacks make my gl peak or...