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Hi Anyone here have any advice on reducing high blood pressure? I am already on medications but does not really go down I am average 150/80 and apparently my retina specialist says it may be the cause of my eye to bleed every other month due to retinopathy Please advice TIA

Hi For those who had vitrectomy before, do u get bleeds again every other month ( black floating lines which dissoved after a while and blur up the vision) ? Since my vitrectomy early this year i notice every other 2 months I get bleeds again but whn i check with my doctor he says its fine...

If you have to choose carbs..which carbs are better? Potatoes, rice, pasta, noodles, bread, etc? Although its recommended to go on LC diet for diabetics but which is better? Just some thoughts and discussion Cheers!

Hi all What do you guys eat after a workout on a low carb diet? To prevent Hypos? Kindly share

Hi Does anyone here has a cheat meal ( a but of carbs eg some rice,bread,pasta,noodles etc? ) once a week or a month or day? Been on LCHF 3 months and counting and its the best HBA1C results ever in my life But wanting to know whether some cheat meals are possible nw how will the body react...

Hi Was wondering when on LCHF diet I seem to think that there may be some nutrients and vitamins from fruits which we avoid eating Are there supplements that you take on LCHF? Or just vegetables we eat is sufficient? Any thoughts on this? TIA

Hi Has anyone tried the above? What would it result to? Please advice TIA

Hi I have been on LCHF diet and my blood sugar and HBA1C has never been so good control before at 6.4. However my cholesterol went up high and now my doctor asks me to slowly decrease my insulin and medication slowly. My main concern is my cholesterol due to High Ft and meat diet. Anyone...

For those who had vitrectomy before, during recovery have you experience sudden worsen of vision one of the days during recovery? My vision was improving by the day 5 weeks now after vitrectomy + cataract , but suddenly today my vision went back to where is was after surgery? During my last...

Hi I just had Vitrectomy done 4 weeks ago and has gas bubble filled in my eye. The doctor told me that I would have to go for another surgery to flushout the remaining blood and at the same time for a cataract surgery done ) due to vitrectomy) in abt 2 months time Has anyone exeperience...

Hi Does anyone know any side effects on Byduroen? I have been on it once m weekly for the past 6 monhts, HBA1c dropps from 8 to 6 in the first 3 months and weight dropped about 2 KG. However this might be cause of the increase of excercose every other day and a low carb diet. So how would I...

Hi I have been to got my eye lasered twice this year due to diabetic retinopathy, but after the second laser this time around, I realise that the floaters or burn marks will not face away. However, what scares me is that, for the past 2 days my vision has been blurred out completely and seem...