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  1. R

    Vodka and low blood sugar

    Hi all, I’m T2 Fully controlled age 60 weight 10 stone 10 lbs. I do however have a couple of vodkas in the evening. Over the last few weeks my blood sugars at bed time are a bit too low at 3.9. During the day they are about 5. I don’t eat between 8 am and 6pm. Diabetic about 15 years. On the...
  2. R

    The Fast Fix Diabetes Itv

    Bit irritated by this programme especially the end where the claim is that a large number of people remain diabetes free after following the diet. I'm Type 2 and I follow HFLC diet and my BMI is perfect but I will never be diabetes free and neither will anyone else! Thoughts?
  3. R

    Medication and Constipation

    Hi, I take the usual medication including statins, perindopril, empagliflozin metformin. Also get constipated especially in the morning. Is thus down to medication or diet (HFLC). Any thoughts or remedies? Thanks
  4. R

    Snacks

    Well, I got most things nearly under control now and have become an advocate for the low carb diet. However still can't get rid of this craving to eat at about 9pm. I am aware thus is a daft time to eat anything but anybody got any ideas? I'm dreaming of chocolate cake and I'm about to do a...