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Monk fruit sugar. Good or Bad ?

I was diagnosed in Dec 17 as pre diabetic. Since that time i have been eating low carb and very quickly got my blood regulated and felt lighter and better. Today however I done a random blood test @ 11:00 and it read 8.2! I haven’t eaten since yesterday at 19:00 pm. Can anyone shine a light...

I have recently started a LCHF diet as been told 5 weeks ago that I’m Pre Diabetic. I have only found out how amazing chia seeds are and soaked them in coconut milk overnight and ate for lunch etc, they are amazing! Would love to know some other ways of eating them, if any others have good...

Have developed cold hands in bed at nights for around 16 months. I’m now wondering if it could be connected to diabetes. I have only been diagnosed as ‘pre’ 3 weeks ago. I’m not on any medication but they ig to control my diet by low carb foods now. Any info will help , thanks

Hi, I notice a lot of you eat chia seeds, I would love to know what I should do with them and what carbs they / the dishes contain. I was diagnosed as ‘pre diabetic ‘ 3 weeks ago and am trying to teach myself from what I read here. Thanks

Oops just ate my first chinese food and bloods were 11.4 [emoji107][emoji11]! Any advice?

Would love to know what you all use as a normal bread substitute out there? Been lately told I’m ‘pre’ and am still trying to alter diet and find decent eatable solutions or substitutes for bread,toast etc Thanks. x

Hi all, I am trying to eat better etc so wondering what is best to eat for breakfast, before this I didn’t eat any or maybe cereal. I know know most cereals are out! Can I have porridge made with water?

Hi all, I have been diagnosed as pre diabetic a few days ago as blood was measuring 43! How or where do I get myself all the things needed to test blood levels at home? thanks