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I’m trying to find instructions on Keto. On the Keto diet page on the main site it says this - “There are a number of different types of ketogenic diet with variations in the level of carbohydrates and protein allowed in the diet and/or the amount of time someone is looking to spend in...

I weighed myself today, drifted back up to 86kg, BMI of 26. I’m ready to try something new to get rid of that stone I’d like to shift, and I’m looking for suggestions. Currently I have a pretty simple programme, I try and eat less than 100g carbs a day and for the most part I meet that. I don’t...

Friend of mine posted this on Facebook, it seems very much at odds with what I've read here - why is there such a disconnect between mainstream advice and the experience of people actually suffering with diabetes? https://www.bda.uk.com/foodfacts/diabetes_type_2

I’m experimenting with more frequent testing at the moment. I had a 6.3 when I woke this morning (6.30), I thought I would test immediately after my 7am circuit training and it was 10.2. Mean anything?

Quick question - I don’t bother testing my BG any more and haven’t done for months. My HbA1c is down to 37 (from 123 at diagnosis 14 months ago). I’m pretty settled in my routines of diet and exercise. I’m off medication and have been for about six months now. I feel like I’m all about the...

Hi. I was diagnosed T2 in November last year with really high numbers - HbA1C of 123, blood sugar of 17. I suspect I have had T2 for quite a while, I had a couple of symptoms which I had been concerned about including blurry vision. I was tested about three years ago and had a fasting level of...