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pies, pastries, sausages and burgers Food of the gods lol

Confused now. Who's Dr B? And he's not a high fat bloke? So butter isn't good? And just lettuce? Even I can't do that for too long?

Mate, if you like butter, why spoil it? You like fat, that's good.

Allegedly you need butter on that lettuce to reduce the calories lol

Why do you mess about putting other stuff on butter?

No issue bud. If you say protein is a free banquet, chuck it down, No problem for me, I don't have any issue with unlimited fat and proteins. Get some in! LCHF is the bees

seems a lot of calories to me.

What fats give what results mate? What are we looking for here?

Ha. my lunch was a massive ciabatta, cos it was cheap lol. But designer bread is trendy, and is healthy lol

It's very hard to live on pure fat without any protein. Maybe you are worrying the op too much How accurately do you count?

Don't let @DCUKMod hear you, lol.

You did say you'd signed up for the LCHF program? Many on here reckon it's the best money they ever spent.

Why do you need protein? Protein turns to sugar? Protein can raise your BG? Fat doesn't

To be fair, it's beyond me, but people do seem to eat butter by the spoonful? Or just put butter on fried eggs, or fry bacon in butter. Just no bread or apples. Just butter.

No limits are there? Just crack on with fat. Beaut of the diet, it' so simple? no carbs, avoid protein? Sign up to this sites diet for a few quid, comes highly recommended by the lchf'ers

megga low calorie mate. You on the Newcastle diet for life? Respect, but as many say on here, aren't you into some sort of metabolism shut down? Don't crack on for low calorie forever. I did it, then went back to 'normal' eating. Even the low carb malarkey seems a better thing? Sign up to...

Sorry. You just keep mentioning your 'love handles' I haven't heard that term for years lol! Me, I'm proud to be a super chubber that lost the weight. Difficult journey for me comparatively then, but well worthwhile.

Sorry then I thought you said you were skinny now? Not chubby/love handles any more. I can't say I lost that much weight, but I lost a lot too lol

I don't have a low metabolism, but I don't have a high heart rate. Well, I don't notice any effect from the 'diets wreck your metabolism' brigade, my heart rate never changed, so it can't be true.

If they have reversed it, anything lol.