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    Going To The Gym

    Hi guys Thinking about joining a gym just wondering which is the best exercise to help my BSL I’m on the lchf diet but not Keto levels I try to keep my carbs below 100g. My levels are around 4.5 to 5.3 Should I go and do hiit classes or should I keep to the weights it’s all new to me I know...
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    Eye Test At The Opticians

    Just wondering I had my eyes tested in November before I was diagnosed type 2 and was giving glasses to wear to read and drive. In February I was diagnosed type 2 and my eyes have changed for the better must have been diabetic when I got them tested in November The thing I was wondering is now...
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