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Hi A Question about the mechanics of blood sugar rising shortly after exercise- just trying to get my head around it. So, after a 45 min jog, I notice my blood sugars going up shortly after... They say to exercise as it helps regulate the blood sugars and makes the muscles more insulin...

Hello! It's my first post here. I had my 5th baby 5 months ago. I had a panel of blood tests one month post partum and was shocked when the doctor gave me the results showing I had become pre-diabetic, with a reading of 42, so just in the range. That was the kick up the pants I needed, so i...