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    Keto Outing: How to order a Keto Friendly coffee?

    when we are travelling or when we are outside, it should not become a challenge to enjoy/order a Keto friendly coffee without losing the taste of it... Requested for a Latte with double cream instead of Milk when I wanted to enjoy a nice *bucks coffee. Are there better ways to bend rules and...
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    is FBS 80 the standard health measure?

    Want to ask this question in subject because once my FBS falls below 120, I am not comfortable, feel a bit week, get confused thinking and feel wavering. I am not taking any medication and on Keto diet for the past 45 days with FBS averaging to 121. So, want to know can I continue on 120 FBS. I...
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    Type 2 Ketogenic diet and blood sugar changes

    Hi, I am diabetic for 17+ years and I used use Insulin + tablets. But...story took a great turn..... Started ketogenic diet 1 month back and stopped all the medicines on the first day itself. On the first day FBS was 178 and now its around 110 to 130. My questions are 1. How long it takes to...