Search Results

  1. Kevyu

    Gluten free low carb cereal

    Has anyone seen or even tried these yet? I can't seem to find them in the UK though. https://magicspoon.com/pages/paleoplan/?rfsn=2578702.23e930&utm_source=Paleo%20Plan&utm_medium=Referral&utm_campaign=Paleo%20Plan%20Push%206/25
  2. Kevyu

    Hi Again.... General life rant... Sorry[emoji21]

    I just wanted to say hi to everyone. (Not been on for.... Many months.) Had a tough year, though steered a fairly steady path re lchf but did slip a little now and again. My wife was diagnosed with breast cancer, just a month b4 I was given the D shock and found myself on here, reading every...
  3. Kevyu

    Help Please.

    Need to double check... Just reduced my carbs from 90 to 50g as things slowed down and made the maths more obvious i think!!!!! Mfp says 2000 cals x 10% = 200 cals 4 cals must = 1g carb Am i getting this wrong in my head
  4. Kevyu

    My Fitness Pal Levels

    Just want to ask what target levels do people use as a guide if using my fitness pal? Just want to know im getting it right from here on in.
  5. Kevyu

    Over The Moon

    Yipeee!![emoji4][emoji4] Over the moon and its all thanks to you guys..... advice, patience, support. HbA1c down from 86 to 50 in 3 months. Not quite there but early doors. Thanks everyone. [emoji8][emoji8][emoji8] Also double checked this evening when i picked up report on b test...
  6. Kevyu

    Levels.

    Evening all. Just a little question. Diagnosed 6 weeks ago. I'm now happy(ish) with 6.8 - 7.4 Atleast better than 13 at diagnosis. My question is how do I go about the extra push to get under the bar. That elusive 4 - 6 I'm virtually eating around 30 - 50g carbs per day. Exercising 3 times a...
  7. Kevyu

    Super noodles???

    Anyone tried these. Look too good to be true, but bought a pack to try. Sainsbury £2.20 1-2 portions per pack
  8. Kevyu

    Power green bean skillet recipe

    Ingredients 1 medium yellow onion, sliced thin 1 tablespoon (15 ml) butter (or olive oil) 4 cups (960 ml) assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens) 3 eggs 3 tablespoons (45 ml) freshly grated Parmesan cheese pinch of salt & fresh cracked pepper...
  9. Kevyu

    Eating out.

    Hi. How do you cope with dining out. Been invited out to Chinese restaurant at the weekend. I guess it's a matter of choices, And Obv TRY and avoid rice. Are noodles a better substitute or should I stick to a dish with veg, or something like chicken with cashews in black bean. Or swerve the...
  10. Kevyu

    Reducing levels. How do you do yours?

    Evening all. Just done my first ever bs test and although I'm not too concerned right now as not taking all meds yet and still absorbing info, how can I get the reading down if it's high.? (Today's was 10.3 by the way) If hypo I know I can have a biscuit or I've read jelly baby in a few...
  11. Kevyu

    Intro to newbie

    Hi. My name is Kevin but please call me Kev. Here to educate myself on diabetes as diagnosed a week ago after a random blood test. Not totally naive as father T2 (now on insulin) and a couple of friends but guess I need to know the ins and out's now. [emoji15] Not a stress person but have had a...