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My backup plan just in case time is limited and I am starving is tinned yellow fish tuna or herring. Some weeks I must admit I will eat this three to four times over a seven day period. What is your back-up plan for a quick go to meal or snack? Just looking for some ideas to keep life a bit more...

Just curious, as a D2 I find myself enjoying and craving coffee with full cream a little more than before the D2 life. Is this something that is going on with me or do you find yourself drinking more coffee? I find the mornings in the last few months a little tougher to get going and the second...

Hello, I have a quick question, I was diagnosed D2 back in Dec 17 and currently taking Metformin 500mg and expecting to be off the Metformin by year end. As a part of controlling D2 the food range for me is not as wide as you would read about in the mainstream media, plus I tend to stick to a...

It is tough being diabetic, however, I think we all have discovered a snack that fits into our program that you can share with the rest of the group. My favorite, cut some jalapeno cheese, spread some peanut butter on a celery stick and eat. Simple to the point and does kill my glucose. Plus it...

Please share your Ah-ah moment with the board. You know that "something" that you learned that was like really new to you. Some of the information shared may provide jewel to another member. My moment came when I learned that over sized portions protein (like a steak) can contribute to...