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Hi everyone! Sorry if this has been asked before. I've been lchf for 3 weeks and am doing my first fast today. I ate at 8pm last night and I haven't had my morning meds (metformin, empagliflozin,) yet as they should be with food. What do other people do? I'm was aiming for 16:8 fast but I'm...

Hi! I was diagnosed type 2 in July 2016. My hba1c was 47 . It's going up, 71 now, and whilst I'm not eating any better, I'm not eating any worse. I also have underactive thyroid and PCOS. I've just joined the low carb programme but I feel so lost. I have dieted from being 13 years old and I'm...