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Susan, like you Ive been yo yoing with my weight for years and years. I've been on low GL diet since June when I was diagnosed as a new diabetic, lost 3st 11lb, found I had a waist. Tweaked it a bit since finding this forum and always trying new ideas. I have found it so easy to stick too and...

I will keep trying, I like the rhubard idea, will try it this weekend

11 st 7lbs today, total loss 3st 6 lbs, never thought I'd see that weight again or a size 16. I went through my wardobe at the weekend and found I didn't have one skirt I could wear that didn't fall down. The charity shop has benefited, I am thrilled but hubby not so happy that he has now to...

We've been trying food doctor pittas, just one filled with chicken and salad and a bit of yoghurt with lime. results at the moment very good.

My husband is covered by the pneumonia jab but still has to have the flu every year. I had a letter sent as new diabetic not on drugs and went yesterday.

Can anyone help with this one. I've been taking vitamin c 1000mg as part of my Patrick Holford low GL diet. The vitamin c is supposed to help with weight loss and indeed I have lost over 3 st since June. I have always taken a vit c supplement to protect my skin as I always used to burn so...

Thanks brilliant

Well done, amazing how it makes you feel

Re: Type 2's : What was your fasting blood glucose in a morn 6.0 This morning, lowest ever so very happy

Well done you, I just can't get into the exercise bit and I know I do need to, somebody kick me

Re: Type 2's : What was your fasting blood glucose in a morn My grand children will be impressed

Re: Type 2's : What was your fasting blood glucose in a morn :-)

12st this morning (three stone target reached) New target 11st 7lb before holiday in November

I've just put one on but I'm afraid I just add what I feel like but one thing I would say is that it is 10 times better in a slow cooker, couldn't live without it

Re: Type 2's : What was your fasting blood glucose in a morn 6.3 this morning lowest yet , I'd put a smiley on but don't know how.

Autumns here and I'm back on porridge oats instead of yoghurt and berries, I have to admit I prefer the white seeds in yoghurt and porridge but use the black in everything else. I have the porridge with tsp milled flax with added ground sunflower and pumpkin seeds, a tsp chia, fresh blueberries...

Welcome Yvette, I've only been on here a few weeks and its amazing,

I'm 60, I've been on the low gl diet and found it so easy to keep to, lost 3 stone, all in the right places (found my waist again) and sugar levels are coming down slowly but feel so fit now and blood pressure is really down. Haven't been this weight for 18 years and have no intention of...

Re: Type 2's : What was your fasting blood glucose in a morn 6.8, been down the 6's for three mornings (always been high 7's) after not having a late night snack and less carbs with my last meal, I have dinner about 7 - 7.30

Good for you I expect all the other spices help keep you healthy as well, keep healthy too. I'm cooking a kohl rabi curry tomorrow, I'm not vegetarian but love Indian vegetarian food.