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Hi meggie Welcome to the forum

Hello 18 stone 4 lbs a 2 lbs loss this week lost a lot over last two years normally at 1 lbs week target target to lose another 25 lbs by Christmas and to move from obese very fat tom

Thanks for reply abs tom

At the moment I am glucose impaired / type 2 using balanced diet to and exercise to reduce bmi I am due for a fasting blood test next week to see if a hundred pound weight loss has improved my diabetes Last week my finger prick test on overnight fasting was 5.2 over the weekend I had a bad...

Hello Gilly My body needs to be properly hydrated for me to lose weight when I over exercise and don’t drink enough water I lose two or three pound fast then hit the wall and put the weight back as I rehydrate Small amounts of exercise definitely helped me lose weight I start each day...

Hello Martha one food I have found useful in my diet is the tortilla wrap I buy the whole meal variety and find it a good alternative to a sandwich tom

Thanks fraddycat I will experiment Chile con carne next weekend tom

Thanks fraddycat Chile con carne would enjoy I have excluded it from my diet at the moment because in the past I bought ready made sauces which tend to high in sugar and fat but you have got me thinking tom

Thanks for response Mary3 because my weight loss will take years I decided at the outset I would have one day a week where I would have something to enjoy this is the only high carbohydrate meal of the week well done with your weight loss I know how hard it is to lose each pound tom

Just to say hello I am tom male 54 About two years ago I was diagnosed by a doctor as type 2 diabetic In a second opinion a slightly more optimistic view was taken by my family doctor in that I was just about point of no return. (not on medication yet) At the time of diagnosis I weighed 364...