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Personally I've ignored the advice from hcps to eats lots of carbs, I've reduced them until my meter gives my readings I'm happy with (under 7.5 always, mostly quite a bit lower) - to do this I've had to remove approx 95% of potatoes, pasta, bread, flour rice etc from my diet. my hcps may not...

Hi All, Have been lurking for a while, just wanted to thank those who post about T2 and low carb as you have all really helped me! Have also been reading Bernstein and Briffa; also doing lots of testing (on prescription - very lucky!). I keep thinking i should start posting but my questions...

The doc may prescribe you insulin but he/she can't force you to take it - ultimately the decision is yours. If you can use low carb (plus metformin) to get good control your results will end up speaking for themselves.

Have you tried roasting veg? Works with all sorts of things, I particularly like Cauliflower - chop it fairly small. You can also do carrots, onions, peppers, Aubergine, courgettes, garlic or any mixture you like. Add herbs (dried are fine) chilli or spices etc to give lots of variety - add some...