Search Results

  1. hazelzac

    Eat to your meter

    Hello, I am a prefiabetic and practicing lchf diet since last 2 years ( few failures) I am afraid I cannot stick to 20g carbs per day consistently so exploring other approaches as well , When you say eat to your meter what does it mean , postprandial glucose levels should be how much ideally I...
  2. hazelzac

    Ideal blood sugar levels

    Hi respected members, Can someone guide me what are the ideal blood sugar levels Fasting Before meal After 1 hour of meal After 2 hours of meal How much blood sugar levels should be raised after having meal in non diabetic healthy person. How to judge a food on the basis of postprandial...
  3. hazelzac

    Hypertension

    I am pre diabetic and on keto diet suddenly I developed some symptoms like dizziness and brain fog I went to my doctor he checked my blood pressure it was high 160/110 , he said it is due to anxiety and stress as I am mother of 2 young kids and focussing on my career too but Otherwise i am happy...
  4. hazelzac

    Insulin resistance

    https://www.medicinenet.com/insulin_resistance/article.htm# This forum is doing amazing job by providing awareness about healthy lifestyle. I found this article very useful and easy to understand for biggners like me. What are your thoughts about metformin for pre-diabetics??
  5. hazelzac

    Prediabetes Right steps to maintain good health

    Hba1c --- 4.7 (28) Fasting --- 4.8 2 hours after sugar drink --- 8.4 BMI. 23.5 Had 2 pregnancies with gestational diabetes No family history of diabetes Prediabetic My doctor is not much concerned about my prediabetes and he was saying that it is just a minor insulin resistance I Know I can be...
  6. hazelzac

    Recent OGTT result

    Hi all . I received my recent ogtt result. I have lost 10 kg weight and was on low carb high fat dietOn the day of my test I was checking my glucose levels with my glucose meter as well. My fasting and one hour readings were normal but after two hours it was slightly high . I am attaching the...
  7. hazelzac

    Low carb diet and constipation

    Hi friends , although I am not prediabetic officially as hba1c was 5.1 but after having 2 gestational diabetic pregnancies and raised post 2 hour ogtt I consider myself at high risk ,I started low carb high fat diet 4 months ago lost 10 kg and feeling wonderful.I really want to continue this...
  8. hazelzac

    Hight Fasting After Very Few Carbs

    Hi dear friends,so I am prediabetic and following high fat low carb diet with carb content never more than 10 gram ,so yesterday I ate few carbs but still less than 40 g ,my fasting which usually remains between 4.7 to 4.9 turned to 5.7 and I am very upset [emoji22] . Before starting low carb...
  9. hazelzac

    Newcastle Diet

    Prediabetic Hba1c 5.1 BMI 27 Sydney , Australia Hi friends, I want to try Newcastle diet program , currently on low carb diet and doing intermittent fasting with one meal a day loosing weight ,2 kg in last 15 days but it was very tough time for me as I have to starve myself to see any positive...
  10. hazelzac

    Calories In Lchf Diet?

    Hba1c 5.1 Ogtt 2 hr 8.5 Although I m not officially diagnosed as prediabetic but I consider my self at higher risk for diabetes after having two gestational diabetic pregnancies. I started keto diet after that raised 2 hour ogtt and I must say I am enjoying this journey. I am loosing .1 to .4 kg...
  11. hazelzac

    Prediabetes Newly Diagnosed

    Hi all,first of all let me thanks all of you for being so helpful I am reading all the threads since my diagnosis and gathering all good information. I am recently diagnosed with prediabetes.I had 2 gestational diabetes pregnancies and was on high dose of insulin so it's not new for me but yes I...