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Thanks @Moggely for all the details. Exercise does have an effect on increasing insulin sensitivity and overall effect on fitness but I don't think it can help with the problem here i.e. minimizing or ideally freezing the BG level between the time period of waking up and having breakfast...

Thanks @Rachox for sharing. The DP usually starts at late stages of sleep near dawn so I think any kind of snack even the most complicated type of protein molecules should have been metabolized long before then. Now my question is that does the snack before bed really make a difference? In other...

Considering that coffee contains some minerals and vitamins and the rest is just fiber then I suspect what really works for you is a small high fat breakfast though your cream should contain a little sugar. Decaf always has a small amount of caffeine in it but I think we can exclude caffeine...

I'm entering two years anniversary since I was diagnosed with T2 diabetes and still struggling with the morning readings. At the time of writing this post, I am fit, healthy and controlling the disease with exercise and metformin (1500g a day). I eat healthy and generally low carb but not...