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I read that psyllium husks can help with reducing hunger but there’s something I need to know: does anyone know how long the whole Psyllium Husks take to be digested and expelled? Let’s say I take it at 8 AM, how many hours later will I expel it?

Hello everyone, I really need to ask you a favour please because this has affected the quality of my life for so long that I can’t bear with it anymore, please help. I looked at many recent studies and all of them show that people from South Asian countries or descendants of people from that...

So I’m starting a keto diet soon and I’m planning to use coconut flour for most of my recipes but this following thing seriously confuses me. In my local shop, there are three different brands of coconut flour but all of them show different amount of carbs for 100 grams. One says it has 22 grams...

Hello everyone, this is my first post in this forum so I hope I can get the help I really need. My mum has type 2 diabetes and is on medication and, I think, my dad has pre diabetes too but I’m not too sure. I’m a 21 year old guy who is been training and going to gym for over 3 years and for the...